Archive for the ‘General’ Category

True North featured in Backpacker

True North featured in Backpacker

True North is very pleased to share that it is mentioned in the September 2013 issue of Backpacker. This nationally distributed magazine features a wide array of information and articles focused on wilderness hiking and adventure.  First published in 1973, it has since become one of the leading journals in the outdoors industry. Erik was interviewed in May, and then again in June, for two articles related to water.  One focused on filtration and purification of water, while the other on finding it using land navigation skills.  You can check out his remarks regarding one of them in the Skills section under Instant Upgrades “Pro Tips” on page 44-45. But we’ve just so happened to provide a copy of it below! We certainly would like to thank Backpacker for the shout out, but we especially want to thank all of our friends, partners, and, most definitely our clients, who really made this possible. […]

Read more

Pittsburgh-Area Snakebite Victim Already Back Camping

Pittsburgh-Area Snakebite Victim Already Back Camping

I have been diligently working these last few weeks on an article about first aid treatment for venomous snakebites that I will be submitting to an outdoors magazine in the next few days.  In it, my goal is to  underscore many of the same points that I already have in several blog posts this last several weeks.  One important point, then, is to try to help dispel many myths and misconceptions concerning snakebites, not just when it comes to first aid, but also about how supposedly “deadly” they are.  The fact of matter is that while snakebites are certainly a serious medical emergency, not very many people actually die. Consider, for example, what happened this past Sunday on the Yough River Trail in Fayette County, about 25 miles southeast of Pittsburgh.  A woman was gathering firewood when she thought that a bee stung her hand.  Instead, she found a copperhead […]

Read more

Wilderness Isn’t Always What You Think

Wilderness Isn't Always What You Think

If your were to ask someone what is “wilderness,” then they most likely would give you a definition that includes such features as mountains, rivers, and trees located miles and miles from the nearest town.  But “wilderness” has a far wider scope that surprises most people. Wilderness is typically defined as one or more hours from definitive medical care — that is, a hospital Emergency Department.  While this definition certainly fits remote arctic, desert, and ocean environments, among others, it also applies to more urban settings as well. Wilderness, then, can also apply to a “resource poor” environment.  This could be some typical third-world city, like Port-au-Prince, Haiti; a medical emergency on an airplane flying at 30,000 feet; or even an American city that has been overwhelmed by a natural disaster.  As a consequence, “wilderness” could even apply to that ED in that same overwhelmed city.  If the hospital has […]

Read more

Paracord – The Wonder Tool!

Paracord - The Wonder Tool!

In my opinion, every survival kit should include at least a 50′ hank of parachute cord.  As it is  exceedingly strong and exceedingly versatile, parachute cord has, almost quite literally, a 1,001 uses.  In terms of wilderness survival it ties together all seven survival priorities.  Among other things, it can be used, then, to: form a ridge line for my shelter and tie down the ends; fashion a bow string for a primitive fire; construct a litter to evacuate a patient; and sew a ripped jacket.  It can even be used to make a fishing lure! To show you how, I have provided the following video.  I thought it a good one so decided to pass it along. Moving on … What is parachute cord?  Parachute cord was originally developed during World War II solely for use as the suspension lines in a parachute.  However, because the nylon cord is strong, […]

Read more

A Real World Lesson in Survival

A Real World Lesson in Survival

Last week, I relayed the story of Heather Barnes, a college student studying marine biology, who had just survived 16 hours treading water in the blazing sun, all the while being stung by jellyfish, after being swept out to sea off the coast of Honduras. Her story is a good one.  Certainly because it ended happily, but also because she offers us many good lessons for the time when we might need to fight for our lives. What are the lessons?  It is helpful mix of what to do, but, maybe more importantly, what NOT to do.  For such a smart woman, she did several really dumb things that created her problem in the first place.  But, then again, we all could have probably made the same mistakes, and I’m not so sure that I could have lasted as long as she did to make it back to shore. Anyway, […]

Read more

Hydration – The Real Value of Sports Drinks

Hydration - The Real Value of Sports Drinks

It is again summertime, and if you are like me or many of my wonderful friends, you are spending as much time outdoors enjoying it as fully as possible.  But it has been warm, and over the last month or so, even very hot and humid.  Not that I am complaining mind you, after all summer should be just that, summer.  Still, it helps to remind us of the importance of being properly hydrated.  This is something of which we as a nation are certainly well aware thanks to the marketing efforts of large multinational corporations that manufacture electrolyte drinks.  The problem, though, is that by and large their messages are misleading and their products not necessarily as helpful as advertised. The real value of taking a wilderness medicine or survival course, isn’t so much learning to deal with a problem as it is to prevent the problem in the first place. […]

Read more

The Power of PMA Witnessed

The Power of PMA Witnessed

At some point in all of my wilderness survival courses, I explain to my students the paramount importance of keeping calm and focused during periods of stress or privation.  This proper psychological balance is what I learned from Byron Kerns, a former U.S. Air Force SERE Instructor, to call “Positive Mental Attitude” — otherwise known as PMA.  The essence of PMA is that, when the chips are down, it doesn’t matter how much specialized training that you have, or how much gear that you have in your backpack, it is only what’s in your head and heart that counts. This is most often easier proclaimed, than actually done, as many may say that they have great PMA, or that they are cool under fire, but few seem to actually demonstrate it when it counts.  Trust me, I’ve witnessed first hand the scene of someone absolutely falling apart when someone else […]

Read more

Wilderness First Aid – Snakebite

Wilderness First Aid - Snakebite

Despite common belief, death caused from the bite of a venomous snake in the United States is exceedingly rare.  The Wilderness Medical Society reports that, of the roughly 45,000 snakebites that are reported each year, about 8,000 are confirmed venomous, and of this number only around 10 actually result in death (typically because the victim was very young, very old, or suffered already from an underlying medical condition, like an allergy).  In point of fact, more people die each year from bee stings and from taking “selfies” — by literally walking off cliffs or into traffic to get the perfect angle — than they do from snakebites. Still, a venomous snakebite, in particular that of the most common one, a pit viper, is still nothing to belittle, as the injury, even if it means the low probability of death, may still be intensely life altering.  In particular, the high potential […]

Read more

Survival Lesson – Learning from Other People’s Mistakes

Survival Lesson - Learning from Other People's Mistakes

In almost anything in life, there are many ways to learn and improve, but probably one of the most effective and lasting ways is through trial and error.  There is nothing like the proverbial 2×4 being cracked against your head to keep you from making the same mistake twice. The same is true when it comes to wilderness survival, but the problem is that sometimes that mistake that you make might literally be your last.  That’s why it is especially helpful (and far less painful or embarrassing) to learn from someone else’s mistake. So, one great resource that I encourage to check out is the National Park Service Preventive Search and Rescue “Lessons form the Field.” With a very similar approach to how the NTSB studies plane crashes to help make the airline industry more safe, so does the NPS PSAR.  Their blog is a collection of actual accidents that have occurred […]

Read more

Snakebite – Treatment Costs How Much?!

Snakebite - Treatment Costs How Much?!

If you are ever unlucky enough to be bitten by a venomous snake, don’t panic and assume that you are going to die, because the chances are, despite common belief, you won’t.  In the United States, there are roughly 45,000 snakebites reported each year, of which 8,000 are confirmed venomous.  Of this, only about 8 people die, usually due to some complicating factor — the victim was likely very old, very young, or suffered from an underlying medical condition.  What, instead, is the greater likelihood, which most don’t seem to appreciate, is that the snakebite will cause you a major life altering change.  In particular, amputation of the bitten limb.  And a catastrophic medical bill. Just ask 11-year old, Benjamin Smith, who, as the Gainesville Sun reported, was bitten last month by an Eastern Diamondback Rattlesnake. Thankfully, Ben will be just fine thanks to the excellent medical care that he received […]

Read more