Blog

Passing SFAS Land Navigation with Confidence

Passing SFAS Land Navigation with Confidence

You’ve committed yourself to challenge Special Forces Assessment and Selection (SFAS).  Without a doubt, the road to becoming a Green Beret is one of the most grueling selection processes that the U.S. Army has to offer.  After all, it is intended to be a reliable predictor, not just of your ability to pass the Special Forces Qualification Course (SFQC), but your ability to function in those operational environments in which you will ultimately serve.  Now comes the hard part, preparing yourself physically and mentally to not just survive, but thrive, amid the many challenges ahead that your instructors will throw at you.  One will be the need to pass the land navigation course.  So we would like to offer you three tips to help you train. Over the years, the most common concern that our military clients have expressed to us at True North is their ability to pass the […]

Read more

Snakebite Kits … Do They Work?

Snakebite Kits ... Do They Work?

One of the topics that True North covers in its various wilderness medicine programs, like Wilderness First Aid, is how to properly manage a snakebite.  Although, despite popular belief, such incidents are not common, and so few people actually die as a result, I still feel the need — almost an obligation — to cover this topic for two reasons.  The first is, even if it’s just a 1:1,000 chance that you or someone else could be bitten, it still remains a possibility, so if it does happen, then you’ll likely be darn happy that I spent the extra time teaching you.  But the main reason is that I am routinely shocked by all of the misinformation and hyperbole that abounds — from newspapers to medical journals to even first-aid manuals — and the still too common belief in old fashioned treatments and remedies, not just in lay persons, but […]

Read more

How to Find Your Declination

How to Find Your Declination

The essence of being able to navigate in the outdoors with only a map and compass is easy, but in practice it’s a bit more difficult.  For example, you typically need to adjust for magnetic declination when setting a bearing.  But fully understanding this concept can take some mental effort, and finding the most current setting for your location can be harder.  If you don’t, then you greatly risk finding yourself well off course.  So, let me share a tool with you that I am confident that you’ll find convenient and helpful. I regularly use the application What’s My Declination? on my iPhone because, in effect, it helps me to find North, the touchstone of land navigation. But you’re probably already asking yourself, “Huh? The needle of his compass should already be doing that.”  And, you’d be correct.  Sort of. The reason is, in effect, there are four Norths.  The […]

Read more

Finding North with the Moon

Finding North with the Moon

Many of us have learned various field expedient methods to determine North without a compass. Probably three of the most common are looking to Polaris in the night sky, using a Shadow Stick, or even an analog watch. But these methods all share a common weakness — They don’t work when the sky is overcast.  After all, these methods aren’t of much use if you can’t see the stars, sun, or even a shadow. Another option that you should consider, then, is to look to the Moon. Of course, granted, the Moon is only visible for a part of each month and it can’t often be seen on very cloudy days.  Still — as I have a “glass is half full” mindset — the Moon is visible for a good hunk of each month and, better yet, it can very often be seen through the clouds. So, here is a quick-start […]

Read more

Rescue Signaling: Tips to Consider

Rescue Signaling: Tips to Consider

Whether we choose to hike, hunt, paddle, or take part in any other number of outdoor activities where we can enjoy the harmony of nature, either alone or with friends, emergencies can occur.  While medical problems can be one possible reason, one of the most common is simply getting lost.  Regardless of the specific reason, it can be a huge boost of relief, after first instinctively reaching for your mobile telephone and dialing 9-1-1, to hear, “County 911, what is your emergency?” on the other end.  However, it can be absolutely crushing to discover that you have no signal at all, or just as badly, having your telephone battery die half-way through the call. Unfortunately, both happen all too often in the outdoors. So here are few important safety tips for you to consider … 1. Being Found is Mostly Your Responsibility You should be prepared at all times to “reach […]

Read more

First Aid: Treating Lightning Injuries

First Aid: Treating Lightning Injuries

A 45-year old man was struck by lightning earlier this week while playing soccer at a local park in Pittsburgh.  Bystanders found him unresponsive and not breathing so they immediately dialed 9.1.1. and began CPR.  Paramedics soon revived the man, and by last report, he remains in critical condition, though still alive. While such incidents may be statistically rare, for all practicable purposes, they aren’t necessarily uncommon.  Just this week alone, there have been several such incidents reported across the country where the victim would have died but for first aid received from bystanders.  Better yet, a few of them were soon happily giving interviews on television from their hospital beds. But what if during your next hike, paddle, or other outdoor adventure, you saw someone in the same condition after a lightning strike, would you know how to help them? SCENE SURVEY The mantra of all rescuers should always […]

Read more

Survival Question: Should You Eat This?

Survival Question: Should You Eat This?

A few weeks ago, during our previous Advanced Wilderness Survival course, as J.C. and I talked with our clients, we all noticed a very large millipede boldly stroll across a nearby log and scramble down to the ground in front of us.  At that point, one of them asked, “Could we eat that in a survival situation?”  It seemed like a good teaching opportunity so I suggested that, based on the training that they had so far received from us, they were quite capable of answering for themselves whether they could, or should. Consider taking a few minutes to read the following information, then determine how you might answer. Your Primary Food Source In all of our wilderness survival courses at True North, we teach our clients that in a survival situation, their primary food source should not be wild edibles, like berries, roots, and leaves, as is more commonly […]

Read more

Wild Animals – Dealing with the Unexpected

Wild Animals - Dealing with the Unexpected

The purpose of this article is to share with you three easy tips on how to best deal with — better yet, altogether avoid — a surprise encounter with wildlife that could mean the difference between a great story to share with friends and a bad outcome. Still, it’s important to know that unprovoked wild animal attacks are exceedingly rare.  Consider that more people die in any given year from bee stings in urban locations than by animals — like bears, cougars, snakes, even sharks, combined.  In fact, as own Senior Instructor J.C. McGreehan is quick to point out in our survival courses, the animal most consistently responsible for the greatest number of deaths in the United States each year is the humble cow.  In short, based on my thousands of hours spent in wilderness locations, I’ve learned that wild animals generally just want us to leave them alone.  They simply […]

Read more

How to Sleep More Warmly at Night

How to Sleep More Warmly at Night

With cold weather overnights having just arrived this week, and Winter just around the corner, I wanted to offer some often overlooked tips to help you sleep more warmly at night … Even if you use a winter-rated bag. They will not only help you to feel more rested in the morning, but help reduce the chances of a cold-related medical emergency. Put on a Hat:  While my grandmother exaggerated a bit when she told me that we lose “80%” of our body heat through our heads, research has indeed shown that we still tend to lose a lot of heat there through radiation due to blood flow.  So simply wearing a hat when we are cold will generally make us feel warmer, whether or not we are already wearing a warm coat. Wear Wool:  When it comes to clothing, wool is regularly disregarded in favor of cotton.  After all, […]

Read more

Survival Training Technique … Learn From Other’s Mistakes

Survival Training Technique ... Learn From Other's Mistakes

On Saturday morning, I read the sad news account of the death of a South Korean exchange student a day earlier at the famous Seven Sisters Cliffs in England.  Business Insider reported that Hyewon Kim, who was touring the area by herself, asked someone to take a photograph of her as she “jumped” from the cliff. Kim walked by numerous posted signs that warned her of the danger along the cliffs to find the perfect spot for her photograph, which presumably she intended to then text to family and friends back home. However, her simple hop into the air caused the ground to crumble so Kim fell 200 feet to the shore below, suffering “catastrophic injuries.”  What most of us would have considered a typical lark in the outdoors is now a tragedy for a family Do you think that this is the first time that I’ve read about such […]

Read more