Archive for October 2017

How to Sleep More Warmly at Night

With cold weather overnights having just arrived this week, and Winter just around the corner, I wanted to offer some often overlooked tips to help you sleep more warmly at night … Even if you use a winter-rated bag. They will not only help you to feel more rested in the morning, but help reduce the chances of a cold-related medical emergency. Put on a Hat:  While my grandmother exaggerated a bit when she told me that we lose “80%” of our body heat through our heads, research has indeed shown that we still tend to lose a lot of heat there through radiation due to blood flow.  So simply wearing a hat when we are cold will generally make us feel warmer, whether or not we are already wearing a warm coat. Wear Wool:  When it comes to clothing, wool is regularly disregarded in favor of cotton.  After all, […]

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Survival Training Technique … Learn From Other’s Mistakes

On Saturday morning, I read the sad news account of the death of a South Korean exchange student a day earlier at the famous Seven Sisters Cliffs in England.  Business Insider reported that Hyewon Kim, who was touring the area by herself, asked someone to take a photograph of her as she “jumped” from the cliff. Kim walked by numerous posted signs that warned her of the danger along the cliffs to find the perfect spot for her photograph, which presumably she intended to then text to family and friends back home. However, her simple hop into the air caused the ground to crumble so Kim fell 200 feet to the shore below, suffering “catastrophic injuries.”  What most of us would have considered a typical lark in the outdoors is now a tragedy for a family Do you think that this is the first time that I’ve read about such […]

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