True North Blog

Thought for the Day

Thought for the Day

I thought that I would share with you an interesting idea that I just read while sitting on the couch at my EMS station.  It comes from a book that that I have been reading, Surviving Survival: The Art and Science of Resilience, by Laurence Gonzales.  In short, the book is about dealing with post-traumatic stress.

Gonzales writes that when one is in the midst of a crisis, while it can seem that the pain and distress will go on forever, it isn’t true.  Rather, pleasure, laughter, even peace and happiness almost always follow.

In fact, he suggests that the waiting time in between can be sped up by following three simple steps:

  • Do something that you love.
  • Do something for someone who needs you.
  • And be with people who care about you.

His paragraph really struck me.  It is something that I think that we can all agree is true, but also something that we very often forget, even overlook.

Erik Kulick leaning aginst wall with True North badge on blue shirt

About the Author

Erik is the founder of True North Wilderness Survival School. He is a police officer, EMS provider, a Wilderness EMT, and a Fellow of the Academy of Wilderness Medicine. He has been featured in national and international media, including CNN, the Associated Press, and Backpacker. To learn more about Erik, visit him on LinkedIn and be sure to follow him on Facebook.

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